Key Holistics offers one-to-one holistic treatments, small group or private yoga classes, and specialised workshops. During a treatment or class I combine all of my skills and knowledge to offer a truly holistic experience. Treatments and classes act as the keyway to your life, your healing, to your joy, and your peace; but you are the key.
If you're going through emotional changes in life, dealing with physical pain, illness, or injury; if you're coping with mental stress, anxiety, tiredness, or just feeling off and out of sorts; or even if there's nothing specific going on at the moment but you'd like to make yourself more of a priority; when you enter my treatment room, yoga class, or a workshop, it's all about you, it's your time.
It's your time-out; to relax, to listen to your body, to notice your breath, to let go, to drift away, or to practice presence and experience life in the moment. A session with me gives you time. Time to just 'be' as you are in that moment, time where you don't have to 'do' anything. Whatever your mind, body and soul need, all you have to do is be there, all you have to do is breathe, let me take care of the 'rest'. Sláinte, Lisa ❤