If you have a yoga or fitness studio, a retreat centre, a wellness centre, or any other type of business, and you would like to offer a holistic wellness workshop to your staff/members/clients, I would love to create something for you!
My most popular workshops are:
- Restorative Yoga & Reiki with Aromatherapy
- Self-Care/Self-Love
- Restful Yoga with Meditation
- Introduction to Aromatherapy
Workshops can be done as a one-off 2-3 hour session, or they can be done as a weekly series e.g. 1.5 - 2 hours per week for 4-6 weeks, and I can supply all props/oils/materials required.
If you'd like something different to what's listed above, or maybe you'd like a combination of a couple of things: I am happy to tailor a workshop to whatever you think would be most beneficial for your group, contact me and let me know what you're thinking and we can come up with something just for you!
Restorative Yoga & Reiki with AromatherapyExperience the deeply relaxing practice of Restorative Yoga combined with the healing energy of Reiki and the soothing properties of aromatherapy oils.
During this 2-hour workshop props will gently hold you in Restorative Yoga poses while you receive 'hands-on' Reiki through Lisa; these two practices combined with an optional aromatherapy massage of the temples and forehead, allow for deep stillness and rejuvenation within your mind and body.
|
|
Reiki is a Japanese healing technique which allows universal life force energy to flow to us. This powerful, nurturing treatment is excellent for rebalancing your energy, as well as relieving stress, anxiety, and physical/emotional tension.
In Restorative Yoga, your body is completely supported by props (bolsters, blocks, blankets etc.), so there is no effort required by you! This very gentle practice calms your nervous system, relaxes your muscles and allows your body to feel safe and comfortable enough to release tension and patterns of holding.
This workshop is suitable for everyone, no yoga experience is required! It is ideal for those with injuries, chronic pain, limited mobility and those who find it challenging to rest and be still.
|
Have you ever wondered about pure essential oils?During this informative 1-hour workshop we will discuss how essential oils can help you in your every day life. Participants will learn how to make their own blend to take home.
|
Essential oils are POWERFUL!
Just a couple of drops can invigorate or sedate our system.
Just a couple of drops can invigorate or sedate our system.
The beneficial properties are endless; they can have a natural anti-inflammatory and analgesic affect, they can influence our mood, alleviate fatigue, help us de-stress and allow the body and mind to return to balance.
All oils and bottles are supplied and included in the cost of the workshop so there is no extra cost to participants!
Connect, Balance & Restore
Call or Text +44 7553 073616
|
Lancashire, UK
|
|